In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw there is 7 IU of Vitamin A, IU.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw are listed below.

Water	65.11 g	65.11	g
Energy (calorie)	216 kcal	216	kcal
Energy (joule)	904 kJ	904	kJ
Protein	18.95 g	18.95	g
Total lipid (fat)	14.95 g	14.95	g
Ash	0.94 g	0.94	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	0.86 mg	0.86	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	200 mg	200	mg
Potassium, K	335 mg	335	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	2.01 mg	2.01	mg
Copper, Cu	0.064 mg	0.064	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	28.4 µg	28.4	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.841 mg	0.841	mg
Riboflavin	0.254 mg	0.254	mg
Niacin	4.504 mg	4.504	mg
Pantothenic acid	0.73 mg	0.73	mg
Vitamin B-6	0.445 mg	0.445	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	0.66 µg	0.66	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Vitamin A, IU	7 IU	7	IU
Fatty acids, total saturated	5.28 g	5.28	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.18 g	0.18	g
16:0 hexadecanoic, palmitic fatty acid	3.28 g	3.28	g
18:0 octadecanoic, stearic fatty acid	1.74 g	1.74	g
Fatty acids, total monounsaturated	6.63 g	6.63	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.41 g	0.41	g
18:1 undifferentiated	6.09 g	6.09	g
20:1 eicosenoic, gadoleic	0.11 g	0.11	g
Fatty acids, total polyunsaturated	1.55 g	1.55	g
18:2 undifferentiated	1.31 g	1.31	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g
Cholesterol	67 mg	67	mg
Tryptophan	0.234 g	0.234	g
Threonine	0.855 g	0.855	g
Isoleucine	0.873 g	0.873	g
Leucine	1.509 g	1.509	g
Lysine	1.696 g	1.696	g
Methionine	0.493 g	0.493	g
Cystine	0.238 g	0.238	g
Phenylalanine	0.753 g	0.753	g
Tyrosine	0.648 g	0.648	g
Valine	1.021 g	1.021	g
Arginine	1.197 g	1.197	g
Histidine	0.738 g	0.738	g
Alanine	1.112 g	1.112	g
Aspartic acid	1.741 g	1.741	g
Glutamic acid	2.921 g	2.921	g
Glycine	0.983 g	0.983	g
Proline	0.807 g	0.807	g
Serine	0.783 g	0.783	g

Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw